Serious about results? Let’s get to work.
10+ Years Experience
ACHIEVE YOUR DREAM PHYSIQUE
Coached by VC
Meet Vyncent Chau
Based in Sydney
Personal Trainer and Coach
10+ Years Experience
Fat Loss Specialist
Pro Natural Bodybuilder
Our Clients
Real People, Real Progress
Discover what our clients have to say about their success and transformations.
Results
Results speak for themselves
My clients bring their own goals and challenges, and together, we make it happen.
Kim
Wrapped up a great prep with top 5 placings in all categories at the South Coast Classic a couple weeks back. I am super proud of Kim for doing her best.
Lost 9kg in 12 months
Matt
It has been a blast to online coach Matt these past 20 weeks. He took in and adapted every piece of advice & adjustment during our weekly check in calls.
Lost 12kg in 20 weeks
Brenda
Not only did she transform physically but the discipline and healthy habits she picked up along the way were what led her to this amazing transformation.
Lost 19.5kg in 12 months
Fem
Holy smokes! Now this is what a full mental shift looks like. Props to Fem for sticking through with the plan and being consistent.
Lost 11.5kg in 5 weeks
Woo
He had one goal in mind and that was to compete and win for his first bodybuilding show in the Men’s Physique Category.
Gained 6.7kg
Steven
He is in his late 40s, father of 3 and a full time business owner yet he has never made a single excuse. This goes to show that nothing is impossible if you set your mind to it.
Lost 7kg in 7 months
Kim
Wrapped up a great prep with top 5 placings in all categories at the South Coast Classic a couple weeks back. I am super proud of Kim for doing her best.
Lost 9kg in 12 months
Matt
It has been a blast to online coach Matt these past 20 weeks. He took in and adapted every piece of advice & adjustment during our weekly check in calls.
Lost 12kg in 20 weeks
Brenda
Not only did she transform physically but the discipline and healthy habits she picked up along the way were what led her to this amazing transformation.
Lost 19.5kg in 12 months
Fem
Holy smokes! Now this is what a full mental shift looks like. Props to Fem for sticking through with the plan and being consistent.
Lost 11.5kg in 5 weeks
Woo
He had one goal in mind and that was to compete and win for his first bodybuilding show in the Men’s Physique Category.
Gained 6.7kg
Steven
He is in his late 40s, father of 3 and a full time business owner yet he has never made a single excuse. This goes to show that nothing is impossible if you set your mind to it.
Lost 7kg in 7 months
Services
Your Success, My Mission
Online Coaching
Achieve your fitness goals from anywhere with personalised online coaching.
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Customised Workout Plans
Flexible Scheduling
Personalised Nutrition Guidance
Weekly Check-Ins
Accessibility Anytime, Anywhere
24/7 Support Coaching
Body Building
Preparation
Professional and tailored guidance with a focus on precision and performance.
Weekly Check-Ins and Program Adjustments
Individualised Nutrition Plan
Show Day Support
Dedicated Posing Practice
Tailored Training Plan
10-Week
Transformation
Designed to push limits and deliver results.
Optimised for fat loss and muscle gain
Tailored Nutrition Plans
One-On-One Accountaility
Weekly Check Ins
24/7 Support Coaching
Coached by VC is where you come to change.
No BS, just real results that transforms lives.
My Promise
My Promise to You
Integrity. Accountability. Precision.
Vyncent Chau
Coached by VC, Founder
View on
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My Promise to You
100% Accountability
Full Transparency
Strong Work Ethic
Relentless Dedication
Results Focused
Process
My simple 3-step process to unlock your potential
We don’t just set goals; we hit them.
Step 1:
Consultation
We will start by getting to know you and what your goals are so that we can set the course for your TRANSFORMATION
Step 2:
Strategic Planning
We will create a plan that is customised to you - your goals, your schedule and what works for YOU.
Step 3:
Execution
I'll guide you through each and evey step of the way and we will reach your goals and the results you deserve.
Testimonials
Hear it directly from my clients
"Training has transformed my mindset. This experience has been about more than just physical results, it’s changed how I see myself and what I’m capable of."
Jonathan
"I’m fitter now than in my 20s! I never thought I could be this fit in my 40s! The personalised workouts and nutrition advice completely changed the game for me."
Noah
"Training has transformed my mindset. This experience has been about more than just physical results, it’s changed how I see myself and what I’m capable of."
Jonathan
"I’m fitter now than in my 20s! I never thought I could be this fit in my 40s! The personalised workouts and nutrition advice completely changed the game for me."
Noah
"I lost 25 pounds in 3 months!" "I never thought I could get back in shape, but with a customised plan and constant support, I lost 25 pounds in just 3 months!"
Chris
"I’ve never felt this fit in my life! The workouts were tough but effective. I’ve built strength, toned my body, and my energy levels have skyrocketed."
Sarah
"I lost 25 pounds in 3 months! I never thought I could get back in shape, but with a customised plan and constant support, I lost 25 pounds in just 3 months!"
Chris
"I’ve never felt this fit in my life! The workouts were tough but effective. I’ve built strength, toned my body, and my energy levels have skyrocketed."
Sarah
"Finally achieved my fitness goals. The difference it made to have a trainer tailor everything to my needs was life-changing. I'm so thankful to my trainer."
Michael
"I gained muscle and confidence! I was looking to build muscle, but I ended up gaining so much more confidence, better health, and a routine I love. I’m stronger, inside and out."
Kim
"Finally achieved my fitness goals. The difference it made to have a trainer tailor everything to my needs was life-changing. I'm so thankful to my trainer."
Michael
"I gained muscle and confidence! I was looking to build muscle, but I ended up gaining so much more confidence, better health, and a routine I love. I’m stronger, inside and out."
Kim
Director of Saturday
FAQs
Frequently Asked Questions
What is the initial assessment process?
The initial assessment involves a deep dive into your goals and current situation to determine your starting point, allowing our team to create a tailored plan to help you reach your objectives.
What will I provide?
I guarantee relentless precision, personalised guidance, and a strategic plan that drives results. With structured programming and nutrition, I ensure you reach your goals—no compromises, just results.
How does online training work?
After our consultation, we’ll dive into an assessment to gauge your fitness level and goals. I’ll build a tailored plan, guide you through each step, and provide direct support to ensure you get your desired results.
Discover why our clients choose us
Our clients bring unique goals and challenges, and we take pride in driving them to achieve their results.